【Irregular diet】Irregular diet leads to spleen and stomach health

This article will talk to you about the common sense points corresponding to improper diet and spleen and stomach health caused by improper diet. I hope it will be helpful to everyone. , don't forget to bookmark this site. The table of contents of this article: 1. What serious consequences will be caused by improper diet? What should we pay attention to? 2. What is the meaning of improper diet? What are the three aspects involved? What serious consequences will an uncontrolled diet cause? What should we pay attention to? 1. Irregular eating for a long time may cause other problems that may occur , Changes in blood pressure, thereby increasing the risk of diseases such as high blood pressure and diabetes. Our usual intensive diet should pay attention to the supplement of protein, vitamins, trace elements and so on. Don't think that it doesn't matter what you eat. 2. Unbalanced dietary nutrient intake can easily lead to changes in blood sugar and blood pressure, thereby increasing the risk of hypertension, diabetes and other diseases. Our usual intensive diet should pay attention to the supplement of protein, vitamins, trace elements, etc. We can't think that it doesn't matter what we eat, as long as we are full. 3. In life, each of us is faced with three meals a day. If we do not eat or eat one meal less, it may be somewhat harmful to human life, health and psychology. 4. If you don’t eat properly for a long time, it will lead to the occurrence of fatty liver. At the same time, if you don’t pay attention to fatty liver, it will cause a series of liver diseases next. 5. For example, some people choose not to spray rice in the morning, and eat it with dinner at midnight, and if they eat too much each time, it will easily lead to stomach problems. Therefore, in daily life, you still have to pay attention to eating within a regular diet, so that you can protect your stomach health. 6. In addition, 9:00-11:00 is the time for the spleen meridian to run. The spleen meridian can transform food into qi and blood through transportation and transformation, and then send it to our whole body. The tone is broken down and lost a little bit. What does it mean to eat without temperance? 1. Question 8: What is not to control the diet? It means eating everything here, eating there, and eating everything. 2. Improper diet is one of the causes of internal injuries in Western medicine. It refers to excessive hunger and oversatisfaction, or impermanent hunger and fullness. Nutrition cannot be compensated or damage the spleen and stomach, resulting in a lack of anger and blood, and lack of pathogenic energy to cause disease. Diet is an indispensable prerequisite for maintaining human life activities. Proper diet has a major impact on the onset, nature and reversal of diseases. 3. That is: overeating, creamy and delicious food, or a full meal and a hungry meal, a hot meal and a cold meal,,, that is called inappropriate diet in Western medicine. Why does improper diet cause qi stagnation? Qi stagnation is caused by factors such as improper diet, overeating, or weak spleen and stomach elements, loss of physical fitness and other factors. Epigastric distension, pain and pain are often caused by improper diet, and belching and regurgitation are the main manifestations. Stomach qi tends to go down and down, and stagnation of stomach qi in the stomach after eating stops will cause distension and oppression in the stomach, and even severe pain. There are many reasons for qi stagnation and blood stasis, such as diet and facial expression. The main symptoms are hyperpigmentation of the face and dark circles under the eyes. It can be caused by unhealthy diet, or stagnation of the seven emotions, or weakness and deficiency of vital energy. Rarely there are condensation qi stagnation, liver depression qi stagnation, spleen deficiency qi stagnation, qi stagnation and blood stasis and so on. What three aspects should dietary loss include? 1. Dietary loss should include excessive hunger and fullness, unclean diet, and dietary preference. Dietary loss should be able to lead to the occurrence of disease, which is one of the main pathogenic factors of internal injury and disease. (1) Improper diet Eating is expensive in moderation. Eating quantitatively and on time is called eating in moderation. 2. Dietary loss should include excessive hunger and fullness, unclean diet, dietary preference, etc. The risk of improper diet loss: excessive hunger and fullness, it is better to eat a healthy diet, and diseases may occur if you are too hungry or too full. If you are too hungry, you will lack food intake, lack of chemical sources, and eventually lead to a decline in qi and blood. 3. Diet loss should mainly include three aspects: hunger and fullness, unclean diet and dietary preference. (1) Hunger and fullness***: refers to eating too hungry or full. Excessive hunger, that is, excessive hunger, lack of food intake, lack of nutrition, accelerated qi and blood metaplasia, loss of viscera, lack of health, weakened resistance to disease, and other diseases are prone to occur. 4. Excessive hunger refers to the obvious lack of daily food intake, which is mostly due to lack of food sources for some reason, cessation of eating due to illness, or inappropriate conscious restriction of diet and other reasons. 5. Improper diet, improper diet means hunger and fullness*** or regular diet***. If you are too hungry, you will suffer from malnutrition; if you are too full, you will damage your stomach. Eating too much cold and cold will damage the spleen and stomach yang, leading to endogenous cold and dampness; eating too much spicy and hot food will cause stomach and intestines to accumulate heat. This is the end of the introduction about eating in moderation and the health of the spleen and stomach caused by eating in moderation. Did you find the information you need? If you want to know more information about this, remember to bookmark and pay attention to this site.