[Blood-enriching recipes] Dietary blood-enriching qi recipes

** In the past, I will share with you the knowledge of blood-enriching recipes. Question, don't forget to pay attention to this site, start now! List of contents in this article: 1. Seven recipes that are most suitable for menstrual blood enrichment 2. What is the best food to eat for blood enrichment after blood drawing 3. Are there any recipes for nourishing qi and blood 4. Ten recipes for nourishing blood for women 5. Recipes for nourishing qi and blood for women 6 , What should people with anemia eat to replenish blood quickly, and how to replenish blood fastest? Add a lot of nourishing ingredients, and then drink it with stewed soup with food that nourishes qi and blood. The effect of nourishing qi and blood will be better. It is very suitable for people with deficiency of both qi and blood. Menstruating women have a lot of energy and blood, so they can eat some safely. Black glutinous rice porridge for nourishing blood Black glutinous rice, longan and red dates are good blood-enriching products that everyone knows, and with the addition of yam with high nutritional value, the effect of nourishing qi and blood is more obvious. Drinking a little bit every month The appearance is pale and the energy is refreshing! In terms of ingredients, you only need to prepare black glutinous rice, red dates, longan, yam, and brown sugar. Red dates, peanuts, longan, plus brown sugar, add water and slowly stew in a pot, the stew is rotten, often eat, the end result is very good for blood. What food to eat to replenish blood after blood drawing is the best to replenish blood The first thing that comes to mind is jujube! This is recognized. If peanuts and red beans can be planted, viscera are better. Question 2: What food to eat after drawing blood? The fastest way to replenish blood is to drink brown sugar water. Longan, jujube and eggs are all good. Eat iron-rich foods: plant offal, eggs, peanuts, sesame, etc. To replenish blood, eat more warm and mild foods, such as beef, mutton, pork liver, peanuts, walnuts, wolfberry, longan and red dates, etc. Black beans: It can play a good role in the infection of raw blood. The method can be stewed black-bone chicken with black beans. Jujube and peanut clothing soup: This is the best blood-enriching food. You can take some red dates, then buy some peanut clothing (you can buy peanut clothing online or in drugstores), add water, stew, and then drink the soup. Hello, according to your climate, after drawing blood, it is recommended to eat more red dates, longan meat, walnuts, hawthorn, pork liver, pig blood, eel, spinach, carrots, black fungus, black sesame, shrimp, etc., which can enrich blood The fate of blood. Suggestions: You can also drink a lot of brown sugar water, which can also have the effect of enriching blood. A few milliliters of blood is usually enough for intensive blood drawing. It will not exceed twenty milliliters at most. Not too big impact on health. The body can make up for itself, if you are worried that excessive bleeding will affect your health. Are there any recipes for invigorating qi and blood? Foods that invigorate qi and blood include chicken, beef, wolfberry, black beans, etc. Chicken Chicken can invigorate qi, nourish blood, and nourish the skin. Regular consumption will make your face green and lips white. Old hen soup can dispel wind and nourish blood. It is suitable for people with healthy body, green face, white lips, and dizziness, especially for postpartum women. Guangdong old western medicine red date ginger tea is made from hundred-day ginger from Chaoshan, Hetian jade red dates in Xinjiang, high-grade honey and fine brown sugar exported from Taiwan. sweet. It is suitable for people with poor immunity, menstrual discomfort, and cold hands and feet. Effect: This is a great tonic prescription, which has a good effect on the treatment of excessive blood loss. Both ginseng and red dates are holy products for nourishing blood and qi. The combination of the two has a good effect on the treatment of anemia and anemia of qi. However, it is specially reminded that those patients with actual diseases and fevers should not take it. Women's Qi and blood recipe 1 Pork liver porridge Pork liver is rich in iron, 50 grams of rice, pork liver, carrots, tomatoes, spinach, onions and ginger. Wash and chop the liver and carrots, peel and slice the tomatoes, and chop the spinach with boiling water. The rice is cooked first before the other toppings are introduced and sprinkled with chopped scallions. Ten blood-enriching recipes for women 1. Red dates: sweet in taste, warm in nature, invigorating the middle and Qi, curing deficiency, nourishing the heart and lungs, promoting body fluid and nourishing blood, and can beautify and anti-aging. Ginseng: sweet in taste, warm in nature, can greatly invigorate vitality, and if the qi is strong, the energy will be naturally sufficient. Method: Wash red dates, put them in a small pot with ginseng slices, add a cup of water, and simmer for 1 hour on low heat. 2. What do women eat to enrich blood? 1. Black fungus Black fungus is rich in iron, higher than meat. It is a very good natural blood-enriching food, which can effectively prevent iron deficiency anemia. In addition to enriching blood, black fungus can also help the body detoxify. 3. Function: Pumpkin has the excellent effect of enriching blood and nourishing skin, promoting sleep and strengthening immunity. Hairtail and Chinese medicine are appetizing, nourishing blood and stopping bleeding. This soup is very suitable for chronic illness, weakness, anemia, dizziness and other diseases. Women often eat pumpkin and hairtail, which can cure anemia, make the skin smooth and moist, and make their hair dark. 4. Cook porridge with red dates and longan together, the effect of nourishing blood is better, and it can also improve the phenomenon of women's lack of sleep. This porridge is not only good for nourishing blood, but also calming the nerves and nourishing the brain. When women eat it, it is not only good for the health of the uterus, but also good for the brain. 5. Recipe for nourishing qi and blood for women 1 Pork liver porridge Pork liver is rich in iron, 50 grams of rice, pork liver, carrots, tomatoes, spinach, onions and ginger. Wash and chop the liver and carrots, peel and slice the tomatoes, and chop the spinach with boiling water. The rice is cooked first before the other toppings are introduced and sprinkled with chopped scallions. Recipe for nourishing qi and blood for women 1. Question 1: What is the fastest food for women to nourish blood? Eight foods that are effective in nourishing blood and nourishing qi. Everyone loves family blood: red dates, longan, peanuts, red beans, brown sugar, ginkgo, medlar, and white fungus. Question 2: What is the best food for women to replenish blood? Taking medicine must come sooner than food supplements. 2. Black glutinous rice porridge for nourishing blood Black glutinous rice, longan and red dates are known to be good for nourishing blood, plus yam with high nutritional value, the effect of nourishing qi and blood is more obvious. Make soup with black glutinous rice, red dates, longan, yam, and brown sugar. Remember to drink it every month. 3. Black glutinous rice porridge for nourishing blood Black glutinous rice, longan and red dates are known to be good for nourishing blood, plus yam with high nutritional value, the effect of nourishing qi and blood is more obvious. 4. Recipe for nourishing qi and blood for adult women 1 Recipe for nourishing qi and nourishing blood Black-bone chicken soup Ingredients: one black-bone chicken, red dates, longan, and wolfberry. 5. Ten blood-enriching recipes for women recommend stir-fried pork liver with celery. Ingredients: You need to prepare 200 grams of pork liver, 300 grams of celery, 20 grams of sugar, 30 grams of wet starch, 25 grams of soy sauce, and 10 grams of rice wine. Remove the pork liver to the fascia, cut into thin slices with a sharp knife, mix well with the pork liver slices with starch, rice wine and refined salt, and set aside. 6. Women’s qi and blood stew soup recipe 1 women’s qi invigorating soup , The tongue is pale and fat, and there are tooth marks on the edge of the tongue. People with Qi deficiency need to replenish Qi. What to eat for people with anemia to replenish blood quickly, and how to replenish blood fastest 1. Foods high in protein mainly include fish, meat, soybeans, eggs, and milk. The main element of red blood cells in the blood is protein. 2. The best iron-rich foods are plant blood, plant liver, and plant red lean meat. You can usually increase the intake of these foods. For example, eat plant liver/vegetable blood 1-2 times a week, and usually eat more Red lean meat. 3. Black sesame. There is one of the most complicated tricks, black and white food has the effect of enriching blood. Black food enters the kidneys, which helps the kidneys store essence and absorb energy. The kidney stores the essence, the essence produces the marrow, and marrows the blood. Therefore, the root of blood also lies in the kidney. As for white food to nourish blood, the fantasy originates from "supplementing form with form and complementing color with color". That’s all for the introduction of blood-enriching recipes. Thank you for taking the time to watch and appreciate the content of this site. For more information about diet therapy, blood-enriching qi recipes, and blood-enriching recipes, don’t forget to click here Station search Oh.