[How to dance square dance for the elderly] The explanation video of the square dance for the elderly is complicated

In the past, I will share with you the knowledge of how to dance the square dance for the elderly, and I will also explain the complexity of the explanation video for the elderly square dance , if you can properly solve the problems you are facing now, don't forget to pay attention to this site, start now! A list of the contents of this article: 1. How to dance square dance well 2. How do middle-aged and elderly people learn to dance square dance? How can a person dance well for the elderly social dance? 6. What should the elderly pay attention to when they dance square dance? If you want to learn to dance square dance, it is simple and fast. You still need to strengthen your practice, preferably more than an hour a day. During the practice, you should practice with your partners to find the feeling of dancing together, and you should also practice in front of the mirror Dance and correct the director's actions at any time. Pay attention to the expressiveness of the action, and focus on it to prolong the viewing experience: The benefits of square dancing for middle-aged people First of all, the benefits of square dancing for middle-aged and elderly people on the family Hanging out and hooking up has a good nursing effect. Before learning to dance, we first need to familiarize ourselves with the music of square dance, so that we can more easily keep up with the rhythm when we are most advanced in learning dance, so that we can learn square dance well. First of all, watch other people jump carefully, see how the bare hands and feet should cooperate, and be rare in your heart. At home or with the lead dancer, you can practice more, this is the basic eight-step square dance. To sum up, when placing the toes, the heels are all pointing to the ground. The soles of the feet fall directly. Turn left is 90°. Note that the left turn is 90°. Regular practice builds proficiency. Good physical foundation: square dancing requires a relatively long period of jumping, turning and turning, so if you want to dance well, you need to pay attention to your physical foundation. Include a reasonable diet, adequate sleep and proper exercise. How do middle-aged and elderly people learn to dance square dance? Aerobics: It is characterized by simple and easy to learn, and strong regularity of movement, such as "place the bow", "calorie" and so on. Folk dances: characterized by beautiful melodies and movements, such as "Prairie Serenade", "Dream Wedding" and so on. The middle-aged and elderly folk dance split jump is a combination of jumping with the handlebars in preparation for learning the middle jump. When doing this action and jumping up, look at your feet and open them in front and back at the same time. During the opening process, straighten the back of the instep, curl up the knee, the higher the jump, the wider the leg fork, the better. When everyone is dancing in the square dance, we must learn the basic skills. At the same time, in the process of dancing in the square dance, we must learn to move flexibly. It is more spiritual, and it can also make the square dance more beautiful. The elderly should pay attention to these four points when dancing in the square 1. The elderly need to pay attention to the following points when dancing in the square: Warm-up exercises: Carry out proper warm-up exercises before dancing, such as turning the head and swinging the arms, etc., to prevent Injuried. Correct posture: Pay attention to maintaining a good posture, such as straightening your back, lifting your head, pulling your abdomen and lifting your buttocks. This helps prevent lower back and joint injuries. 2. It is not suitable to eat a lot of food 30 minutes before dancing. But it is also not possible to have an empty stomach, which can easily cause hypoglycemia, fatigue, dizziness and other discomforts. Clothes and pants should choose breathable pure cotton clothing, and try to be looser to ensure the circulation of blood and blood in the limbs. 3. In addition, do not exercise vigorously within two hours before going to bed, especially for the elderly, because they go to bed early, and excessively aggressive movements before going to bed can easily cause difficulty in falling asleep, or fatigue, and reduce the quality of sleep. Every 15 minutes of jumping should rest for a few minutes, and the total time is controlled at 60 minutes. 4. Pay attention to the intensity and frequency of exercise. The physical fitness of the elderly has been greatly reduced, and the toughness and strength of his bones are far inferior to those of young people. 5. Square dance should be resisted and attention should be paid to sleeping How much, how much, but physical aerobic exercise. As long as you exercise regularly, you will consume calories, and whether you sweat or not is not directly related to how many calories you consume. Middle-aged and elderly people need to pay attention to what they need to pay attention to when they dance square dance. They need to sleep for 15 minutes. Before jumping, you should do 5-10 minutes of simple preparatory exercises for stretching muscles and ligaments, and stick to slow and fast ropes first; after 15 minutes of jumping, you should rest for a few minutes, and the total time is about 60 minutes. "Some old people can't stop once they jump, and it will be bad for more than 2 hours." The elderly need to pay attention to the following points when dancing in the square: Warm-up exercises: Proper warm-up exercises before dancing, such as turning the head and swinging the arms, etc., to avoid injuries. Correct posture: Pay attention to maintaining a good posture, such as straightening your back, lifting your head, pulling your abdomen and lifting your buttocks. This helps prevent lower back and joint injuries. Elderly people can’t go home immediately after dancing. The elderly just go home immediately after dancing in the square. We can safely do some soothing exercises to relax. We can stretch before dancing a few times, and we can Massage our body more, especially the calf, and massage gently from the ankle to the root of the thigh. It is best to choose a lawn or a soft sandy platform with a wide field of vision, a spacious and unrestrained atmosphere, and try to avoid the air outlet as much as possible. It is not suitable to eat a lot of food 30 minutes before dancing. But it is also not possible to have an empty stomach, which can easily cause hypoglycemia, fatigue, dizziness and other discomforts. How can the elderly dance well for elderly social dances? 1. It is understandable to look at the shape of your feet sometimes during dancing, but many people keep their feet low from beginning to end throughout the song, and they don’t look inferior. Very ugly. 2. Pay attention to the intensity and frequency of exercise. The physical fitness of the elderly has been greatly reduced, and the toughness and strength of his bones are far inferior to those of young people. 3. Friendship dance requires great care to expose body movements—body beauty. The standing posture of the two cannot be like an O shape, but must be like an X shape. The belly is almost close to each other, you can't be shy, it's friendship. (One thing to note: the appearance is kind and pleasant, not happy and happy. You can’t use dancing as a skill to communicate with the opposite sex. What should the elderly pay attention to when they dance square dance? The following points need to be paid attention to: warm-up exercise: do a proper warm-up exercise before dancing, such as turning the head, swinging the arms, etc., to avoid injury. Correct posture: pay attention to maintaining good posture, such as straight back , lift the head, tighten the abdomen and lift the buttocks, etc. This helps to prevent damage to the waist and joints. First of all, not all people or all the time are suitable for square dancing, and all patients with acute diseases or acute outbreaks of chronic diseases must stop Exercise. People with poor blood pressure and heart conditions should make good choices and arrangements in terms of exercise intensity and time to prevent accidents from happening. It is best to choose a lawn or lawn with a wide field of vision and a fresh atmosphere. Soft sandy ground, and avoid the air outlet as much as possible. It is not suitable to eat a lot of food 30 minutes before dancing. But it is also not possible to have an empty stomach, which can easily cause hypoglycemia, fatigue, and dizziness Dizziness and other discomfort. Avoid dancing in the morning. Many middle-aged and elderly people are happy and like to dance in the early morning. After a night of sleep, if we dance square dance at this time, we can make the whole body active , can make the day easy. But what we want to pay attention to is, don’t start dancing as soon as you open your eyes, you might as well drink a glass of warm water first. The complicated introduction of how to dance square dance for the elderly and explain the video for the elderly square dance ends here I don’t know if you found the information you need? If you want to know more about this information, remember to bookmark and pay attention to this site.